Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD:
ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attent
With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can result in a wide r